Read my article on "The Science Behind Fiber"

And see what it can do for your Health and Well-Being!


http://www.helium.com/items/2444380-science-behind-the-high-fiber-diet

"TIME TAKES A CIGARETTE!" DO YOU KNOW HOW CIGARETTES ARE CONTROLLING YOU?

David Bowie, Rock 'n' Roll Suicide, 1972

 Read my article on YAHOO

http://voices.yahoo.com/time-takes-cigarette-12104284.html?cat=5

THE WINNING WAY TO QUIT SMOKING REVOLUTIONARY PROTOCOL OVERVIEW

The original 'Winning Way' revolutionary protocol is derived from a Natural and Holistic foundation. It incorporates Health Science, and embraces Complementary and Nutritional Therapy with an accent on biological regulation to weaken cravings, and uses various methods to give you the power to change your mindset. It is designed to slowly and systematically change smokers into non-smokers (in around six months) without the need for nicotine replacement products and anti-smoking drugs, which in the light of recent research may pose serious health dangers. Chapter 1: ‘Fuhgeddaboutit’! The title of this chapter is the name of the book’s method, which is geared to help you change your mindset and forget about smoking permanently, by building up your strength and willpower. – It was inspired by the expression of the late great  much loved rogue mafia boss, Tony Soprano, from the fantastic HBO world-wide smash hit ‘The Sopranos’. A 'C' dairy is introduced to allow you to keep a simple record of when and where you smoke. Chapter 2: ‘A 100 Trillion Garbage Cans’ This chapter examines the toxic knock-on effect to all the body’s tissues and organs and then turns to detoxing - the portal to all biological balance and regeneration, and the gateway to optimal health and cessation. There are numerous easy practical methods to choose from, all of which can be immediately incorporated into your daily routine. Chapter 3: ‘Health Cuisine’ This chapter clearly explains how smoking changes the body's digestive functioning, and allows you to work out a simple program which avoids the helter-skelter blood sugar highs and lows which make smokers yearn for more cigarettes. The aim is to support the organ and tissue weaknesses that smoking has created, in addition to staving off further damage. There is an undercurrent strategy to help readers when they reach the end of the protocol, so that they will be well acquainted with obtaining a favourable balance of nutrients, without worrying about counting calories. - This will impart maximum energy and optimal body weight. Chapter 4: ‘The ‘S’ Factor’ This chapter explores the stress cycle created by smoking. There is an insight into the nervous system which compounds the difficulties and keeps smokers in the groove.  Chapters 5-8: comprise the 4 Zones which you will enter: The Prep Zone (4 weeks) - which involves getting in proven successful natural products such as "Quit Tea"; The Cutting Down Zone (8 weeks) - which is when you slowly begin to cut down your daily number of cigarettes, The Quit Zero Zone (16 weeks) - in which you continue to cut down; and the end goal - The Permanent Quit Zone. Chapter 9: ‘Weighing In’! This chapter examines how nicotine suppresses the appetite, and burns up calories quicker than normal. It allows you to understand the inevitable changes that cessation brings and gives guidance on taking positive action through a workable eating plan, specific supplements, an age old remedy, and moderate exercise programs.

Throughout the protocol there is positive upbeat guidence and encouragement to help keep you on track, and optimistic about you new future as a born-again smoker.  Cutting down your daily number of cigarettes is slow and systematic, which allows you - that is your mind and body, to gradually adjust to the changes.

Throughout the protocol there is positive upbeat guidance and encouragement to help keep you on track, and optimistic about you new future as a born-again smoker.  Cutting down your daily number of cigarettes is slow and systematic, which allows you - that is your mind and body, to gradually adjust to the changes.

During my quest for the protocol, I considered incarcerated smokers who have spent years in jails in certain countries around the world, where cigarettes are not available. - When they were admitted they suffered the pangs and despair, but lived without cigarettes because they had no choice.  So I would give you the advice I give to all the would-be quitters who just believe it is completely impossible - think of those prisoners -  whatever their genetic profile, biological, biochemical, physiological and psychological condition, whatever their background and life experiences were, and how ever many misrouted and unbalanced chemical pathways and disrupted hormones they had - they had to, and did quit. - Always keep them in your mind. - This is one of the most important points I have written within the book. And as for non-prisoners, data from a US National Health Interview Survey (1965-2005) and the American Lung Association (1997-2005), shows estimations that 45.9 million adults are former smokers (25.5 million men and 20.4 million women). - Of course it was much harder for them because they had 24/7 cigarette access - so keep them in your mind as well! Following the various parts of the protocol will help your body balance its biological and neurological functions and re-program your subconscious mind. - Drug addicts, alcoholics, and cigarette and tobacco addicts have walked away from their habit. - Determination to keep on trucking and striving for our goals and aims, trying to do thing better the next time, and learning from our mistakes and where the pitfalls lie, are all part of the natural progression of our lives. - Now is the time to throw your anchor to a far, far better place!

 

Get your Copy of "The Winning Way To Quit Smoking" Right Now!

FREE for amazon prime members!
Kindle $ 2.93
Paperback $ 7.58
http://www.amazon.com/Winning-Way-Quit-Smoking/dp/1468038567/ref=sr_1_1?s=books&ie=UTF8&qid=1359494907&sr=1-1&keywords=shirley+amy

      "WHERE TO BUY AND BORROW

"THE WINNING WAY TO QUIT SMOKING" Many people from all over the world have been asking me where they can find my book "The Winning Way to Quit Smoking".  It is available in both kindle and printed form from amazon.com and from amazon Canada UK France Spain Germany Italy and Japan (and is FREE to borrow for Amazon Prime members in the US and Europe). In the US it is also with Barnes + Noble, in Canada with Indigo, in Australia with The Nile and ebay, in New Zealand with The Nile, in Israel with Probook, in India with Naaptol, and in the Netherlands with bol.com

Additionally, it is with many other distributors all over the world!

http://www.amazon.com/The-Winning-Way-Quit-Smoking/dp/1468038567/ref=sr_1_1?ie=UTF8&qid=1365931331&sr=8-1&keywords=shirley+amy

http://www.barnesandnoble.com/w/the-winning-way-to-quit-smoking-shirley-amy/1109560301?ean=9781468038569 http://www.amazon.ca/Winning-Way-Quit-Smoking/dp/1468038567/ref=sr_1_2?s=books&ie=UTF8&qid=1336491361&sr=1-2

http://www.chapters.indigo.ca/home/usedbooks/hybridSearch/?keywords=the+winning+way+to+quit+smoking&srcCat=home

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http://www.amazon.de/The-Winning-Quit-Smoking-ebook/dp/B007QYD98S/ref=sr_1_1?ie=UTF8&qid=1336491544&sr=8-1

http://www.amazon.it/The-Winning-Way-Quit-Smoking/dp/1468038567/ref=sr_1_4?ie=UTF8&qid=1336491594&sr=8-4

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http://www.bol.com/nl/p/the-winning-way-to-quit-smoking/9200000002549251/